Feeling depressed? Anxious?
Understanding your moods helps you manage them and feel better faster. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.
This Mood Tracker is perfect for journaling and tracking your daily, monthly, and yearly moods. Get track of your daily mood using this fun & easy to use mood trackers. It can be used as planner inserts too.
Colour in each day according to the colour coded key.
Given moods are happy, angry, cry, excited, neutral, angry, grumpy, neutral, tired and energized. There are additional 3 empty mood boxes for you to add personalized mood.
What is included?
A5, A4 and U.S Letter Size (8.5 x 11.0 in) mood tracker.